A terracotta cup with intricate designs is being tilted to pour water into a matching terracotta bowl with the word "KNOWLEDGE" inscribed on it, placed on a woven cloth on a wooden surface. A small Buddha statue is on the right side of the bowl. Two small clay figurines are on the left side of the cloth.

Coaching Modules: Five Invitations to walk on new roads

A wooden bowl with the word 'ikigai' and a Japanese character carved into it, surrounded by various small bowls and spoons filled with spices, seeds, and herbs on a wooden surface.

1.Ikigai Coaching:

finding your flow

Focus: Discovering your reason for being — not a productivity metric, but a sovereign anchor in your course of life.

Includes: Engaging narrative mapping, lineage cues, and tactile exercises to name what matters.

Tone: Grounded in your own words and wisdom, mindful of your energy, unapologetically personal and risky

To explore more of the coaching of ikigai’s rhytms of purpose and legacy go to Ikigai page

Focus: Exploring evidence-based practices for manifesting joy, resilience and emotional pacing.

Includes: Trauma-informed reframing of “happiness” tactile rituals, and emotional cadence tools.

Tone: gentle, curious and rooted in refusal of toxicity, positivity even in the face of real pain, injustice or trauma.

This is just the rim - learn how happiness deepens across the plate visit the Science of Happiness page

2. Science of Happiness: reclaiming joy

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A group of seven small beige ceramic vases of various shapes and sizes arranged on a white surface.

3. Neurodiversity Coaching:

your difference is not a problem, it is a path

Focus: Coaching for sensory, cognitive and emotional realities that deft normed systems. This is a welcoming to adults newly diagnosed or those who went undiagnosed thru a lifetime — your truth belongs here, with full respect for your story.

Includes: workflow and classroom adaptions, sensory mapping, and communication scripts to hold ownership of your personal rhythm in daily life.

Tone: Affirming, strategic and deeply validating

To learn how coaching can honor adult divergent rhythms and lived experiences visit the Neurodiversity page

A pottery wheel with a clay bowl in progress, inscribed with the word "CHANGE." The workspace is filled with various bowls, paints, brushes, and pottery tools.

4. Life Coaching:

change that holds, goals that last

Focus: Goal-Oriented support for people of varying tracks and paths in life, exploring and navigating change, decision-making, or life designing.

Includes: tools for decision-making, for clarity of goals, with motivating and managed outcomes, adapting to you pace and lived experiences.

Tone: We move with intention, not urgency. Each session is space to clarify what matters and take steps that feel right.

The goals are where change begins, value and outcome based. See more Life Coaching

5. Transformational Coaching:

for when the shift is already happening and you want to shape it.

Focus: this module holds space for quiet intuitive change. Not the kind that demands urgency, but the kind that’s already stirring - beneath the surface, in the body in the desire for new paths. We coach through transitions that are real, lived and often layered.

Includes: tools for emotional pacing, boundary clarity, intuitive attention during moments of shifts. We use visual work, soft language and best practices to co create structures to embrace the path ahead. We honor choices. The work is iterative, collaborative, and rooted in your own vibrations.

Tone: unrushed, grounded, protective of personal truths. This module speaks in a voice that honors pause and resists performance. This is not the pull you along coaching. you are coached thru your own mindfulness while you begin the shaping of your own change. Staying with you now and thru what comes next.

To begin coaching that integrates intuitive awareness, emotional clarity and lasting transformation with a soft-landing visit Transformational

Clay pottery on shelves and a table, with a fireplace beneath in sunlight.
A clay sculpture of a seated Buddha in meditation pose, with closed eyes, a faint smile, and a textured hairstyle, set against a textured orange background with small clay pots around.
An orange apple sitting in a small bowl with the word 'orange' written vertically in black cursive on the right side of the image.

Holding space

Holding space for all

Holding space means being fully present with someone - without judgement, pressure, or a need to fix. Its about creating calm, respectful envirnment where a person can think, feel and speak freely. In coaching, its the act of listening deeply, honoring someone’s pace , and allowing their experience to unfold without interruption.

As a coach I continue to seek proven knowledge. Currently I am completing CPD - accredited training on “Mental Health Support”, to deepen my trauma- informed coaching practice. This course strengthens my ability to hold space with clarity, recognize emotional humps, and offer non-clinical support rooted in lived experiences. My work will remain coaching,

As A US Army Veteran. I am also expanding training in, “Understanding Veterans Mental Health”. This learning will add to my coaching practice. Deeping and expanding my base knowledge and understanding of the unique emotional terrain Veterans navigate - including reintegration stress, moral injury, and resilience after service. While my work remains non-clinical, this training strengthens my ability to offer paced, valued - rooted support that honors military experience, with my committing to dignified care for Veterans.